The current pandemic has made working from home the new norm for the formerly cubicle-bound.

Mindset Mondays offer a free, live virtual community space, where we can connect, share, learn, grow, and start the week feeling stronger.

There's more to life in quarantine than Netflix, y'all.

I hope this meditation will help you to find your center and be more mindful of your energy and breathing during these challenging times.

A while back I saw a Facebook meme that read, “Never pick a fight with a woman over 40. They are full of rage and sick of everyone’s...