For the first Let's Get Lit! Book Club conversation of 2021, I chose to revisit Brené Brown’s nearly decade-old bestseller Daring Greatly.

On this special MLK Day episode of Sparked, we honor the life, work, and legacy of Martin Luther King, Jr.

I'm sharing the drivers of my own daily routine, a nine-ingredient formula for success that I call my CAN DO GEMS.

New year, new goals. This is the perfect time to think about boundaries - setting new or being more conscious about enforcing existing ones.

Most of us look at the new year as a fresh start. We set new goals or make resolutions, and this episode will help to keep us on track.

Inspiration for big dreams and new goals...

Daring Greatly's main theme is that vulnerability is the key to courage and living with meaning and purpose.

As we end this year's chapter and begin to write the story of 2021, I want to give us all a fresh infusion of inspired living.

Lighting up the longest night of the year feels like a perfect way to celebrate the solstice and welcome the winter season.

I am so excited to launch a new regular show segment this week, Sparked Sheroes.

Tunes for rockin' around the Tannenbaum.

In this festive and fun Countdown to Christmas episode, we talk about beloved traditions - and modifying them for 2020; I share a few of...

It's the time of year to be making spirits bright, and my 2020 signature holiday cocktail comes courtesy of everyone's favorite reindeer.

I couldn’t think of a better book chat for the end of November, as we ease into the holiday season, than “100 Ways To Be Kind” by Theresa...

Liz Gilbert had me at Eat, Pray, Love. With her globetrotting odyssey that turned us all into armchair epicures, spirit seekers, and...

Winter is coming. We may not be living a Game of Thrones episode, but it does mean that in the Northern Hemisphere, the days will be...

24 blissful ideas for cultivating hygge and happiness in your home and in your heart.

For most of us, Thanksgiving will look different this year. This episode inspires us to reimagine how we celebrate and still make the...

Ever notice how the cranberry sauce always gets the least amount of love of the Thanksgiving side dishes? Maybe because it's not as...

This episode celebrates and marks positive progress for women, as we continue to strive for and achieve equal rights and equal power in...

Music to vote by...

On the eve of Election Day 2020, we discuss Dan Rather's What Unites Us. The second half of the episode features a conversation about the...

As we move into a season of gratitude and giving, choosing a book club selection about keeping kindness in our hearts and actions may...

Struggle is a fact of life. How we weather those seasonal storms determines whether we merely survive, thrive, or founder.