Are the stories you tell yourself about who you are and what you're capable of holding you back? Do you have unfulfilled dreams in your heart or feel a calling to do more with your life? Do you want to make a relationship or career change or start your own business, but struggle with clarity, confidence, discipline, impostor syndrome, or fear of the unknown? Has your progress in life been slowed or stalled by stress, anxiety, or external circumstances? Is it difficult for you to pursue your goals, experience gratitude and joy, practice self-care, and rest and recharge? Do you find yourself being more reactive than proactive in your daily activities? Do you struggle with "not enough" around time, resources, or your own self-worth? Are you weathering a major life transition or loss and seek coping strategies? 

The Growth Mindset Makeover program can help you to:

• Gain clarity around life goals and the courage to pursue them.

• Identify, release, and replace limiting beliefs and harmful habits.

• Learn how to tell the difference between limiting fears and prudent pauses when decision-making. 

• Practice consistency of thought and create healthy habits to cultivate a growth mindset and achieve personal and professional goals.

• Set and enforce guilt-free boundaries around your time.

• Develop greater focus, resilience, and creativity. 

• Feel and show up like your most authentic, values-aligned, radiant self.

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The Growth Mindset Makeover program follows Abra's signature '5Cs Approach' (Clarity, Courage, Connection, Consistency, and Creativity) to mental and emotional well-being, habit building, and personal or professional goal setting. The program is designed as a progressive building of one step to the next, with compounding benefits and habit reinforcement over the five-week duration.

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While the Growth Mindset Makeover follows a guided program structure, specific weekly session content and action steps are tailored based upon individual needs, goals, and circumstances.

Is the need for fulfillment or satisfaction with the current trajectory or your life, relationships, or career weighing on your heart? Do you feel like you are made for more or have bigger dreams for your life, but don't know how to get started or allow a fear of failure to hold you back? Do you struggle with a sense of lack, self-image, confidence, discipline, focus, or follow-through? Have you developed unhealthy patterns with food or finances and need new strategies to make real and lasting change? Do you want more fulfilling personal relationships, or wish you had more effective communication or conflict resolution skills? Are your physical environments barriers to concentration, happiness, or achievement? Do you feel like a personal transformation is needed to make the lifestyle, relationship, or career growth and change you seek possible? Would guided support and ongoing accountability help you to move forward and take positive action more courageously and consistently? 

The Growth Mindset Coaching + Lifestyle Design program can help you to:

• Release and replace limiting beliefs about yourself and your capabilities.

• Replace unhealthy habits with daily actions that move the needle on your goals.   

• Cultivate a growth mindset, greater focus, resilience, and capacity for growth.

• Take control of your life, reimagine possibilities, and reset your trajectory.

• Make decisions with more ease and conviction.

• Define and set personal and professional goals. 

• Develop a plan and identify thought- and action-oriented strategies for achieving your goals. 

• Create a schedule that reflects your priorities and honors your personal needs.

• Set and enforce boundaries around your time and personal space.

• Connect more deeply to your authentic, values-aligned self and spiritual practices.

• Feel and show up more confidently and consistently. 

• Learn how to optimize nutrition and movement for increased health. 

• Strengthen and enhance personal relationships.

• Improve communication and conflict resolution skills.

• Redesign your physical environments to inspire joy and enhance productivity.

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The Mindset Coaching + Lifestyle Design program structure and content are tailored to individual client needs, goals, and circumstances. All programs begin with introductory mindset work, unless client has completed the Growth Mindset Makeover program within the past two years.