Episode 7: "Striding Through Struggle"

Struggle is a fact of life. We all go through hard seasons, and it's how we weather those seasonal storms that determines whether we survive, thrive, or founder. In this episode, we learn how to stay connected to our best selves during the worst of times. I share the #1 reason (and close 2nd) people stay stuck in struggle, and provide tips and resources for navigating hard times with grit and grace.


Episode Highlights:

  • Quote of the Week {8:32}

  • How to stay connected to our best selves during the worst of times {22:43}

  • Stop saying "_____" and start saying "_____" to shift your mindset during seasons of struggle {30:10}

  • The #1 reason (and close 2nd) people stay stuck in struggle {38:02}

  • 12 tips + resources for navigating hard times with grit + grace {52:37}


Resources Mentioned In This Episode



News Article

Promising research on Fish Oil supplements: Omega-3 fatty acids for mood disorders


Moment of Joy

Senior citizens recreate iconic album covers


This Week's Charity

Save the Children


Sparked airs on Mondays at 7:30pm Eastern on Facebook Live @AbraKurt.

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