Apr 4An Honest Look at Self-Care with Leanne Brown’s Good EnoughApril is Stress Awareness Month, and I’m kicking it off with a book recommendation that delivers a soothing antidote to stress.
Oct 10, 2021Mental Health MattersIn honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.
Jan 13, 2021My Formula for Success: CAN DO GEMSI'm sharing the drivers of my own daily routine, a nine-ingredient formula for success that I call my CAN DO GEMS.
Nov 23, 2020Hygge + Happiness Bingo24 blissful ideas for cultivating hygge and happiness in your home and in your heart.
Oct 7, 2020The ShiningThe shining is about the ways we radiate our light and embody our brightest, bravest, most courageous and brilliant selves.
Sep 9, 2020We Are Our HabitsOur habits should reflect our vision for our truest, most beautiful lives and who we are when we feel like our very best selves.
Jul 6, 2020Have Goals? Vision Board Your Way To SuccessWhat’s a vision board? Think of it as the illustrated version of your dreams and goals.
Jun 30, 2020Five Lessons + One Soul Shaker from The Book of JoyI’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."
Jun 16, 2020Creating Wellness RitualsThe following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.
Jun 9, 2020A Growth Mindset In ActionA question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.
May 25, 2020Mindset Mondays: Spiritual WellnessShow notes from today's livecast on Spiritual Wellness.
May 11, 2020Mindset Mondays: Emotional WellnessIn the second episode of Mindset Mondays, I shared tips for boosting emotional health.
May 4, 2020Mindset Mondays: Mental HealthIn the premiere episode of Mindset Mondays, I discussed mental health and mindset shifts.
Apr 22, 2020Earth Day: Blessings + LessonsToday is Earth 🌎 Day, and in walking outside and breathing the fresher air, it feels a bit like a detox for our planet.
Apr 8, 2020Coming May 4th: Mindset MondaysMindset Mondays offer a free, live virtual community space, where we can connect, share, learn, grow, and start the week feeling stronger.
Mar 30, 2020Blissburg Bingo, #StayAtHome EditionThere's more to life in quarantine than Netflix, y'all.
Mar 23, 2020Timeless Health and Immunity BoostersTrue whole-self health considers our mental, emotional, and spiritual wellbeing, as well as physical.
Mar 2, 2020Starting With My WhyA while back I saw a Facebook meme that read, “Never pick a fight with a woman over 40. They are full of rage and sick of everyone’s...