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HEALTH + WELLNESS
4 Mid-Life Myths That Harm Women's Health + 6 Books That Can Help
It’s Women’s Health Week, and I’m thinking about what that means – as a life and wellness coach and a woman in the prime of mid-life.
May 9, 2022
An Honest Look at Self-Care with Leanne Brown’s Good Enough
April is Stress Awareness Month, and I’m kicking it off with a book recommendation that delivers a soothing antidote to stress.
Apr 4, 2022
Mental Health Matters
In honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.
Oct 10, 2021
My Formula for Success: CAN DO GEMS
I'm sharing the drivers of my own daily routine, a nine-ingredient formula for success that I call my CAN DO GEMS.
Jan 13, 2021
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