4 Mid-Life Myths That Harm Women's Health + 6 Books That Can Help
It’s Women’s Health Week, and I’m thinking about what that means – as a life and wellness coach and a woman in the prime of mid-life.
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HEALTH + WELLNESS
- Apr 4, 2022
An Honest Look at Self-Care with Leanne Brown’s Good Enough
April is Stress Awareness Month, and I’m kicking it off with a book recommendation that delivers a soothing antidote to stress.
- Oct 10, 2021
Mental Health Matters
In honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.
- Jan 13, 2021
My Formula for Success: CAN DO GEMS
I'm sharing the drivers of my own daily routine, a nine-ingredient formula for success that I call my CAN DO GEMS.
- Nov 23, 2020
Hygge + Happiness Bingo
24 blissful ideas for cultivating hygge and happiness in your home and in your heart.
- Oct 7, 2020
The Shining
The shining is about the ways we radiate our light and embody our brightest, bravest, most courageous and brilliant selves.
- Sep 9, 2020
We Are Our Habits
Our habits should reflect our vision for our truest, most beautiful lives and who we are when we feel like our very best selves.
- Jul 6, 2020
Have Goals? Vision Board Your Way To Success
What’s a vision board? Think of it as the illustrated version of your dreams and goals.
- Jun 30, 2020
Five Lessons + One Soul Shaker from The Book of Joy
I’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."
- Jun 16, 2020
Creating Wellness Rituals
The following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.
- Jun 9, 2020
A Growth Mindset In Action
A question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.
- May 25, 2020
Mindset Mondays: Spiritual Wellness
Show notes from today's livecast on Spiritual Wellness.
- May 18, 2020
Mindset Mondays: Physical Health
Show notes from today's livecast on Physical Wellness.
- May 11, 2020
Mindset Mondays: Emotional Wellness
In the second episode of Mindset Mondays, I shared tips for boosting emotional health.
- May 4, 2020
Mindset Mondays: Mental Health
In the premiere episode of Mindset Mondays, I discussed mental health and mindset shifts.
- Apr 22, 2020
Earth Day: Blessings + Lessons
Today is Earth 🌎 Day, and in walking outside and breathing the fresher air, it feels a bit like a detox for our planet.
- Apr 8, 2020
Coming May 4th: Mindset Mondays
Mindset Mondays offer a free, live virtual community space, where we can connect, share, learn, grow, and start the week feeling stronger.
- Mar 30, 2020
Blissburg Bingo, #StayAtHome Edition
There's more to life in quarantine than Netflix, y'all.
- Mar 23, 2020
Timeless Health and Immunity Boosters
True whole-self health considers our mental, emotional, and spiritual wellbeing, as well as physical.
- Mar 2, 2020
Starting With My Why
A while back I saw a Facebook meme that read, “Never pick a fight with a woman over 40. They are full of rage and sick of everyone’s...
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