Ten Truths from Ten Years of Marriage
After ten years of marriage (and still going strong), I’m sharing ten fundamental truths I’ve learned along the way.
RELATIONSHIPS
- Oct 10, 2021
Mental Health Matters
In honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.
- Feb 13, 2021
Speak Your Self-Love Language
I've developed the 5 Self-Love Types to translate Gary Chapman's Love Language archetypes into our own language for expressing self-love.
- Feb 2, 2021
Episode 21: The Power of (Self) Love
In this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.
- Jun 29, 2020
Five Lessons + One Soul Shaker from The Book of Joy
I’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."
- Jun 23, 2020
Date Night Bingo
24 date night (or date day) ideas to help keep the romance alive - and keep you out of the dinner-and-a-movie rut.
- Jun 16, 2020
Creating Wellness Rituals
The following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.
- Jun 8, 2020
A Growth Mindset In Action
A question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.
