RELATIONSHIPS

After ten years of marriage (and still going strong), I’m sharing ten fundamental truths I’ve learned along the way.

In honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.

I've developed the 5 Self-Love Types to translate Gary Chapman's Love Language archetypes into our own language for expressing self-love.

In this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.

I’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."

24 date night (or date day) ideas to help keep the romance alive - and keep you out of the dinner-and-a-movie rut.

The following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.

A question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.