Apr 27Ten Truths from Ten Years of MarriageAfter ten years of marriage (and still going strong), I’m sharing ten fundamental truths I’ve learned along the way.
Oct 10, 2021Mental Health MattersIn honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.
Feb 13, 2021Speak Your Self-Love LanguageI've developed the 5 Self-Love Types to translate Gary Chapman's Love Language archetypes into our own language for expressing self-love.
Feb 2, 2021Episode 21: The Power of (Self) LoveIn this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.
Jun 30, 2020Five Lessons + One Soul Shaker from The Book of JoyI’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."
Jun 24, 2020Date Night Bingo24 date night (or date day) ideas to help keep the romance alive - and keep you out of the dinner-and-a-movie rut.
Jun 16, 2020Creating Wellness RitualsThe following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.
Jun 9, 2020A Growth Mindset In ActionA question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.