RELATIONSHIPS

Ten Truths from Ten Years of Marriage

After ten years of marriage (and still going strong), I’m sharing ten fundamental truths I’ve learned along the way.

Mental Health Matters

In honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.

Speak Your Self-Love Language

I've developed the 5 Self-Love Types to translate Gary Chapman's Love Language archetypes into our own language for expressing self-love.

Episode 21: The Power of (Self) Love

In this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.

Five Lessons + One Soul Shaker from The Book of Joy

I’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."

Date Night Bingo

24 date night (or date day) ideas to help keep the romance alive - and keep you out of the dinner-and-a-movie rut.

Creating Wellness Rituals

The following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.

A Growth Mindset In Action

A question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.