4 Mid-Life Myths That Harm Women's Health + 6 Books That Can Help
It’s Women’s Health Week, and I’m thinking about what that means – as a life and wellness coach and a woman in the prime of mid-life.
- May 5
Unite for Ukraine: A Benefit Concert
I'm proud to be a co-chair of Unite for Ukraine, a concert and silent auction to benefit World Central Kitchen's relief efforts in Ukraine.
- Apr 27
Ten Truths from Ten Years of Marriage
After ten years of marriage (and still going strong), I’m sharing ten fundamental truths I’ve learned along the way.
- Apr 3
An Honest Look at Self-Care with Leanne Brown’s Good Enough
April is Stress Awareness Month, and I’m kicking it off with a book recommendation that delivers a soothing antidote to stress.
- Mar 8
Women’s History Month: 11 Books to Read Now + 4 Upcoming Releases to Add to Your TBR Stack
In honor of Women's History Month and International Women's Day, I'm sharing a selection of recently published works and a few coming soon.
- Mar 1
Fight Songs
In honor of Women's History Month, I curated a collection of fierce female artists and favorite fight songs.
- Feb 14
Black History Month 2022: What’s Cooking?
For Black History Month I've compiled a list of cookbooks, memoirs, and food stories that have expanded my culinary and cultural horizons.
- Feb 4
Black History Month: What I'm Reading
I'm kicking off Black History Month with some book love and a TBR stack of recently published works from my home library to share with you.
- Feb 1
Year of the Tiger
The holiday is known for rich cultural traditions that center around rituals to manifest good fortune and prosperity.
- Jan 1
My 2022 Word of the Year
My annual new year's ritual of creating a vision board is as sacred as it is symbolic.
- Nov 26, 2021
Appley Ever After
My signature Friendsgiving cocktail - as meaningful and symbolic as it is delicious.
- Nov 3, 2021
A Stress-Free Holiday Season in 8 Books
In honor of National Stress Awareness Day, I’ve identified eight common holiday stressors – and lined up a book list to address each one.
- Oct 22, 2021
9 Inspired Ideas for a Fab Pumpkin Fix
Pumpkin lovers rejoice! Read on for nine fun and festive ways to get your pumpkin fix.
- Oct 16, 2021
Pumpkin + Mushroom Pasta Bake
In honor of National Pasta Day, I'm sharing a seasonal treat for carb-lovers that combines savory pumpkin with the earthiness of mushrooms.
- Oct 15, 2021
Halloween Reading List 2021
Ten scary good new releases from 2021 guaranteed to keep you up late, with all the lights on. Read at your own risk...
- Oct 10, 2021
Mental Health Matters
In honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.
- Mar 1, 2021
Spring Break
While others may be sunning on the sand, I'll be working hard behind the scenes on interesting and fun new content; a revamp of my...
- Feb 25, 2021
Three Bean Vegetarian Chili
Today is National Chili Day, and if I were ever to enter any kind of cookoff competition, it would be with this recipe.
- Feb 16, 2021
Roasted Garlic + White Bean Hummus
Hummus is a staple of every crudité platter I assemble, and this white bean version is packed with antioxidants, vitamins, and minerals.
- Feb 13, 2021
Speak Your Self-Love Language
I've developed the 5 Self-Love Types to translate Gary Chapman's Love Language archetypes into our own language for expressing self-love.
- Feb 11, 2021
White Fish + Sweet Potato Shepherd's Pie
This is the kind of warm and hearty, yet nutritious, comfort food recipe that's perfect for a cold winter's night.
- Feb 3, 2021
Ahi Poke Bowl with Cilantro Lime Dressing
Packed with 48 grams of protein and nearly 12 grams of fiber, and at 600 calories per serving, this bowl is nutrient-dense and delicious.
- Feb 2, 2021
Episode 21: The Power of (Self) Love
In this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.