Show notes from today's livecast on Physical Wellness.

In the second episode of Mindset Mondays, I shared tips for boosting emotional health.

In the premiere episode of Mindset Mondays, I discussed mental health and mindset shifts.

On its surface, The Herd by Andrea Bartz is a suspense thriller/murder mystery set amidst the shiny privilege of a posh NYC women's club.

Today is Earth 🌎 Day, and in walking outside and breathing the fresher air, it feels a bit like a detox for our planet.

The current pandemic has made working from home the new norm for the formerly cubicle-bound.

Deviled eggs are my favorite spring appetizer and picnic side dish.

Mindset Mondays offer a free, live virtual community space, where we can connect, share, learn, grow, and start the week feeling stronger.

An at-home recreation of one of my favorite restaurant appetizers.

I'm so excited to launch my virtual book club with this unforgettable and engaging novel.

There's more to life in quarantine than Netflix, y'all.

True whole-self health considers our mental, emotional, and spiritual wellbeing, as well as physical.

I hope this meditation will help you to find your center and be more mindful of your energy and breathing during these challenging times.

Fun fact: I published a recipe in a cookbook dedicated to the fab foodiness of one of my all-time fave television shows, Gilmore Girls.

A while back I saw a Facebook meme that read, “Never pick a fight with a woman over 40. They are full of rage and sick of everyone’s...