MINDSET

4 days ago

Hygge + Happiness Bingo

Winter is coming. We may not be living a Game of Thrones episode, but it does mean that in the Northern Hemisphere, the days will be gett...

Oct 7

The Shining

The shining is about the ways we radiate our light and embody our brightest, bravest, most courageous and brilliant selves.

Sep 9

We Are Our Habits

Our habits should reflect our vision for our truest, most beautiful lives and who we are when we feel like our very best selves.

Jul 6

Have Goals? Vision Board Your Way To Success

What’s a vision board? Think of it as the illustrated version of your dreams and goals.

Jun 30

Five Lessons + One Soul Shaker from The Book of Joy

I’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."

Jun 16

Creating Wellness Rituals

The following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.

Jun 9

A Growth Mindset In Action

A question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.

May 25

Mindset Mondays: Spiritual Wellness

Show notes from today's livecast on Spiritual Wellness.

May 18

Mindset Mondays: Physical Health

Show notes from today's livecast on Physical Wellness.

May 11

Mindset Mondays: Emotional Wellness

In the second episode of Mindset Mondays, I shared tips for boosting emotional health.

May 4

Mindset Mondays: Mental Health

In the premiere episode of Mindset Mondays, I discussed mental health and mindset shifts.

Apr 15

Love (Your Work) in the Time of Corona

The current pandemic has made working from home the new norm for the formerly cubicle-bound.

Apr 8

Coming May 4th: Mindset Mondays

Mindset Mondays offer a free, live virtual community space, where we can connect, share, learn, grow, and start the week feeling stronger.

Mar 30

Blissburg Bingo, #StayAtHome Edition

There's more to life in quarantine than Netflix, y'all.

Mar 16

Energy Meditation

I hope this meditation will help you to find your center and be more mindful of your energy and breathing during these challenging times.

Mar 2

Starting With My Why

A while back I saw a Facebook meme that read, “Never pick a fight with a woman over 40. They are full of rage and sick of everyone’s shit...

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