4 Mid-Life Myths That Harm Women's Health + 6 Books That Can Help
It’s Women’s Health Week, and I’m thinking about what that means – as a life and wellness coach and a woman in the prime of mid-life.
- Apr 3
An Honest Look at Self-Care with Leanne Brown’s Good Enough
April is Stress Awareness Month, and I’m kicking it off with a book recommendation that delivers a soothing antidote to stress.
- Feb 1
Year of the Tiger
The holiday is known for rich cultural traditions that center around rituals to manifest good fortune and prosperity.
- Jan 1
My 2022 Word of the Year
My annual new year's ritual of creating a vision board is as sacred as it is symbolic.
- Nov 3, 2021
A Stress-Free Holiday Season in 8 Books
In honor of National Stress Awareness Day, I’ve identified eight common holiday stressors – and lined up a book list to address each one.
- Oct 10, 2021
Mental Health Matters
In honor of World Mental Health Day, I'm sharing a deeply personal story and 5 tips for building resilience and strengthening mental health.
- Feb 2, 2021
Episode 21: The Power of (Self) Love
In this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.
- Jan 13, 2021
My Formula for Success: CAN DO GEMS
I'm sharing the drivers of my own daily routine, a nine-ingredient formula for success that I call my CAN DO GEMS.
- Nov 23, 2020
Hygge + Happiness Bingo
24 blissful ideas for cultivating hygge and happiness in your home and in your heart.
- Oct 6, 2020
The Shining
The shining is about the ways we radiate our light and embody our brightest, bravest, most courageous and brilliant selves.
- Sep 15, 2020
Episode 2: The Negativity Cleanse
In this episode of Sparked, I share the one "diet" I recommend to everyone: The Negativity Cleanse.
- Sep 8, 2020
We Are Our Habits
Our habits should reflect our vision for our truest, most beautiful lives and who we are when we feel like our very best selves.
- Jul 5, 2020
Have Goals? Vision Board Your Way To Success
What’s a vision board? Think of it as the illustrated version of your dreams and goals.
- Jun 29, 2020
Five Lessons + One Soul Shaker from The Book of Joy
I’m sharing my five biggest lessons from Dalai Lama and Archbishop Tutu, plus one soul shaking takeaway from "The Book of Joy."
- Jun 16, 2020
Creating Wellness Rituals
The following infograph offers suggestions for rituals aligned with each of the four pillars of wellness, and practice at home and work.
- Jun 8, 2020
A Growth Mindset In Action
A question I get asked a lot, as someone who made a career pivot post-forty, is, “How did you do it?” The short answer is a growth mindset.
- May 25, 2020
Mindset Mondays: Spiritual Wellness
Show notes from today's livecast on Spiritual Wellness.
- May 18, 2020
Mindset Mondays: Physical Health
Show notes from today's livecast on Physical Wellness.
- May 11, 2020
Mindset Mondays: Emotional Wellness
In the second episode of Mindset Mondays, I shared tips for boosting emotional health.
- May 4, 2020
Mindset Mondays: Mental Health
In the premiere episode of Mindset Mondays, I discussed mental health and mindset shifts.