top of page

Episode 18: Setting + Enforcing Boundaries

New year, new goals... This is the perfect time to think about boundaries - setting new or being more conscious about enforcing existing ones. In this episode of Sparked, we discuss why boundaries are necessary for us - and actually good for our relationships; how to set and enforce them; and I reveal eight signs it's time to set some boundaries in your life and share a few tools for boundary newbies. Regular weekly segments include Quote of the Week, Moment of Joy, an amazing Charity Beneficiary, and themed Trivia!

Episode Highlights:

  • Quote of the Week {15:15}

  • Why healthy boundaries are necessary {18:50}

  • 8 signs it's time to set or enforce your boundaries {29:03}

  • How to set boundaries - two perspectives {39:42}

  • How boundaries improve our relationships {49:00}

  • Tips and tools for creating and enforcing boundaries {52:07}

Resources Mentioned In This Episode

  • Day Designer - DD's Ideal Week planning grid is clutch for identifying time boundaries

Day Designer, 2021 planner
  • Cozi - The family organizing app my husband and I use every single day to share calendars and set boundaries around our time

Download the Cozi app to your mobile device then click above to sign up for your free account. Log in on your mobile device with your new account.

January Book Club Pick

Sparked Living Private Facebook Group - Join Us!


Moment of Joy

Featured Charity

Sparked airs on Mondays at 7:30pm Eastern on Facebook Live @AbraKurt.

Affiliate disclosure: As an affiliate partner, I earn from qualifying purchases (which means that if you click on an affiliate link and make a purchase, I may receive a small commission) and new account sign-ups. This does not result in any additional cost to you, and the affiliate money I earn helps to keep new and original content coming – thanks so much for your support!


bottom of page