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Episode 6: "Overcoming Distractions"

In this episode, you'll learn about the eight kinds of distractions we face and how to identify the biggest intrusions on your attention. I discuss how distractions create dysfunction, keep us stuck, waste our time, and can actually harm us; share the #1 cause of our attention deficit; and provide tips and resources for regaining and maintaining focus.

Episode Highlights:

  • Quote of the Week {4:48}

  • How to identify the intrusions on our attention {19:45}

  • 8 kinds of distractions {34:28}

  • The #1 cause of our attention deficit {53:15}

  • 12 tips and resources for regaining and maintaining focus {1:03:17}

Resources Mentioned In This Episode

News Articles

Forbes on multitasking: Multitasking damages your brain and career

Baby Yoda story: A boy sent Baby Yoda to help firefighters

Moment of Joy

Baby Yoda Fights Fires Facebook Page

This Week's Charity

Breast Cancer Research Foundation

Sparked airs on Mondays at 7:30pm Eastern on Facebook Live @AbraKurt.

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