Episode 5: "Let Your Light Shine"

I am dedicating the month of October to "Our Best Selves" and kicked it off with a discussion about letting our light shine. In this episode, we go deep into what it means to truly live and show up as our best selves - beyond the surface clichés. I talk about the five kinds of "shade throwers" in our lives; reveal my #1 tip for bringing light to the darkness of our world; and share actionable advice and resources for shining bright, even when our light may feel dim.


Episode Highlights:

  • Quote of the Week {5:19}

  • What it means to live as our best selves {13:25}

  • 5 kinds of "shade throwers" {24:38}

  • My #1 tip for bringing light to the darkness of our world {32:48}

  • 12 tips and resources for shining bright, even when we're struggling {47:19}


Resources Mentioned In This Episode

  • Poem: Our Deepest Fear

Our Deepest Fear Poem
.pdf
Download PDF • 2.02MB

Playlist: Kindling the Spark


News Articles

Kids Post story: Helping Others Can Lift Your Spirits

Hunger article: U.S. faces shortfall of billions of meals


Moment of Joy

Fat Bear Week


This Week's Charity

Feeding America


Sparked airs on Mondays at 7:30pm Eastern on Facebook Live @AbraKurt.

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