I am dedicating the month of October to "Our Best Selves" and kicked it off with a discussion about letting our light shine. In this episode, we go deep into what it means to truly live and show up as our best selves - beyond the surface clichés. I talk about the five kinds of "shade throwers" in our lives; reveal my #1 tip for bringing light to the darkness of our world; and share actionable advice and resources for shining bright, even when our light may feel dim.
Episode Highlights:
Quote of the Week {5:19}
What it means to live as our best selves {13:25}
5 kinds of "shade throwers" {24:38}
My #1 tip for bringing light to the darkness of our world {32:48}
12 tips and resources for shining bright, even when we're struggling {47:19}
Resources Mentioned In This Episode
Poem: Our Deepest Fear
Playlist: Kindling the Spark
News Articles
Kids Post story: Helping Others Can Lift Your Spirits
Hunger article: U.S. faces shortfall of billions of meals
Moment of Joy
This Week's Charity
Sparked airs on Mondays at 7:30pm Eastern on Facebook Live @AbraKurt.