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Episode 12: Let's Get Lit! "100 Ways To Be Kind"

I couldn’t think of a better book chat for the end of November, as we ease into the holiday season, than “100 Ways To Be Kind” by Theresa Cheung. In this episode I share my favorite takeaways and kindness tips from the book; discuss how being kind actually benefits our overall wellness; provide four coaching steps to cultivating a “lead with kindness” mindset; give you the scoop on some awesome kindness resources; and we play a few rounds of “Acts of Kindness” trivia.

Episode Highlights:

  • Quote of the Week {6:09}

  • How being kind benefits our own well-being {16:00}

  • How the "Random Acts of Kindness" movement got its start {21:55}

  • 8 of my favorite "Ways To Be Kind" from the book {24:10}

  • 4 coaching steps to cultivating a “lead with kindness” mindset {52:38}

Resources Mentioned In This Episode

Moment of Joy

This Week's Charity

Sparked airs on Mondays at 7:30pm Eastern on Facebook Live @AbraKurt.


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