I couldn’t think of a better book chat for the end of November, as we ease into the holiday season, than “100 Ways To Be Kind” by Theresa Cheung. In this episode I share my favorite takeaways and kindness tips from the book; discuss how being kind actually benefits our overall wellness; provide four coaching steps to cultivating a “lead with kindness” mindset; give you the scoop on some awesome kindness resources; and we play a few rounds of “Acts of Kindness” trivia.
Episode Highlights:
Quote of the Week {6:09}
How being kind benefits our own well-being {16:00}
How the "Random Acts of Kindness" movement got its start {21:55}
8 of my favorite "Ways To Be Kind" from the book {24:10}
4 coaching steps to cultivating a “lead with kindness” mindset {52:38}
Resources Mentioned In This Episode
Book: 100 Ways To Be Kind
Book: Do the KIND Thing
Stream on Netflix and Prime Video: The Kindness Diaries
Om and Ah “Be Kind” Collection
Moment of Joy
This Week's Charity
Sparked airs on Mondays at 7:30pm Eastern on Facebook Live @AbraKurt.