Episode 21: The Power of (Self) Love
In this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.
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- Jan 26, 2021
Episode 20: Let's Get Lit! "Daring Greatly"
For the first Let's Get Lit! Book Club conversation of 2021, I chose to revisit Brené Brown’s nearly decade-old bestseller Daring Greatly.
- Jan 19, 2021
Episode 19: Sparked Heroes Martin Luther King, Jr.
On this special MLK Day episode of Sparked, we honor the life, work, and legacy of Martin Luther King, Jr.
- Jan 12, 2021
Episode 18: Setting + Enforcing Boundaries
New year, new goals. This is the perfect time to think about boundaries - setting new or being more conscious about enforcing existing ones.
- Jan 5, 2021
Episode 17: A CAN DO Spirit for 2021
Most of us look at the new year as a fresh start. We set new goals or make resolutions, and this episode will help to keep us on track.
- Dec 29, 2020
Episode 16: Let's Get Lit! "Big Magic"
As we end this year's chapter and begin to write the story of 2021, I want to give us all a fresh infusion of inspired living.
- Dec 22, 2020
Episode 15: Celebrating the Solstice
Lighting up the longest night of the year feels like a perfect way to celebrate the solstice and welcome the winter season.
- Dec 15, 2020
Episode 14: Sparked Sheroes Wonder Woman
I am so excited to launch a new regular show segment this week, Sparked Sheroes.
- Dec 8, 2020
Episode 13: Countdown to Christmas
In this festive and fun Countdown to Christmas episode, we talk about beloved traditions - and modifying them for 2020; I share a few of...
- Dec 1, 2020
Episode 12: Let's Get Lit! "100 Ways To Be Kind"
I couldn’t think of a better book chat for the end of November, as we ease into the holiday season, than “100 Ways To Be Kind” by Theresa...
- Nov 24, 2020
Episode 11: Hygge + Happiness
Winter is coming. We may not be living a Game of Thrones episode, but it does mean that in the Northern Hemisphere, the days will be...
- Nov 17, 2020
Episode 10: Thanksgiving Reimagined
For most of us, Thanksgiving will look different this year. This episode inspires us to reimagine how we celebrate and still make the...
- Nov 10, 2020
Episode 9: Sparked Sheroes Kamala Harris, Making HERstory
This episode celebrates and marks positive progress for women, as we continue to strive for and achieve equal rights and equal power in...
- Nov 3, 2020
Episode 8: Let's Get Lit! "What Unites Us"
On the eve of Election Day 2020, we discuss Dan Rather's What Unites Us. The second half of the episode features a conversation about the...
- Oct 20, 2020
Episode 7: "Striding Through Struggle"
Struggle is a fact of life. How we weather those seasonal storms determines whether we merely survive, thrive, or founder.
- Oct 13, 2020
Episode 6: "Overcoming Distractions"
In this episode, you'll learn about the eight kinds of distractions we face and how to identify and overcome intrusions on your attention.
- Oct 6, 2020
Episode 5: "Let Your Light Shine"
I am dedicating the month of October to "Our Best Selves" and kicking it off with a discussion about letting your light shine.
- Sep 29, 2020
Episode 4: Let's Get Lit! "Everything Is Figureoutable"
Let's Get Lit! It's my virtual book club discussion of Marie Forleo's NYT bestseller "Everything Is Figureoutable."
- Sep 21, 2020
Episode 3: Sparked Sheroes Ruth Bader Ginsburg
Ruth Bader Ginsburg was one of my personal sheroes, a lifelong warrior for women, and a monumental influence on our progress.
- Sep 15, 2020
Episode 2: The Negativity Cleanse
In this episode of Sparked, I share the one "diet" I recommend to everyone: The Negativity Cleanse.
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