Feb 2, 2021Episode 21: The Power of (Self) LoveIn this episode I launch my 28-day Spark a Healthy Lifestyle Challenge for February.
Jan 26, 2021Episode 20: Let's Get Lit! "Daring Greatly"For the first Let's Get Lit! Book Club conversation of 2021, I chose to revisit Brené Brown’s nearly decade-old bestseller Daring Greatly.
Jan 19, 2021Episode 19: Sparked Heroes Martin Luther King, Jr.On this special MLK Day episode of Sparked, we honor the life, work, and legacy of Martin Luther King, Jr.
Jan 12, 2021Episode 18: Setting + Enforcing BoundariesNew year, new goals. This is the perfect time to think about boundaries - setting new or being more conscious about enforcing existing ones.