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Episode 2: The Negativity Cleanse

In this episode of Sparked, I share the one diet I recommend to everyone: The Negativity Cleanse. We discuss how a steady diet of network news, social media snark, complaints, naysayer, and our own self-talk is preventing us from achieving our dreams and goals; and I share tips and resources for detoxing from the constant barrage of bad vibes and negativity.

Episode Highlights:

  • Quote of the Week {5:39}

  • 3 ways a negative mindset is harming us mentally and physically {23:47}

  • How to detox from the bad - for good {33:35}

  • Instead of "It is what it is," say this... {40:37}

  • My #1 predictor of success for failure for anyone seeking change {48:58}

Resources Mentioned In This Episode

Sparked airs on Mondays at 7:30pm Eastern Time on Facebook Live @AbraKurt.


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